Krystle Firkus, Owner-Head Coach
CrossFit Bull Falls Fundamentals
Updated: Jun 12, 2019
CrossFit Bull Falls class is meant to teach everyone the fundamentals of fitness, nutrition, and lifestyle habits. Our proven program gives you a unique and manageable way to start your health and fitness transformation. Making incremental changes to your daily habits leads to sustainable results.
We know reaching your health and fitness goals can feel overwhelming so we take care of the prep and planning for you. All you need to do is show up, put in the work, and see results. We’re here to guide you towards healthy habit changes and to support you 100% of the way.
Regardless of age or fitness level, CrossFit Bull Falls is right for you. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. We emphasizing fundamental, functional movements with proper technique. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day-to-day activities. Ever-changing workouts make CrossFit Bull Falls fun and different. Workouts are most often completed within group classes, this provides you with the attention from the trainer that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts, but will find a great sense of camaraderie with those you are working out with.
Many of the movements you learn actually promote flexibility. You don’t have to be flexible to start. In addition, all movements can be modified to work around existing injuries.
There are countless benefits from doing cardiovascular workouts. Fusion will help you lose and keep off weight, increase your stamina, and reduce your risk of health problems like obesity, heart disease, high blood pressure, depression, etc. In addition, your mood will improve and you’ll lead an overall healthier life. Weight training not only improves your general quality of life, but it also increases your physical work capacity and improves your ability to perform daily activities. In addition, strength training helps develop strong bones and decreases the incidence of arthritis, back pain, obesity, heart disease, depression and diabetes.
CrossFit Bull Falls Fundamentals is the perfect program to start your fitness journey today!
6 Classes run in the month of July starting the 1st on Monday, Wednesday & Thursday at 6:30PM.
Cost commitment $150.00 for the full month of July.