My name is Connor Healy.   I am 14 years old and a freshman at Wausau West.  I am very active.  I love to be outside hunting and  fishing.   I also play hockey and baseball. My Mom, Dad, and my sister Claire have supported me along the way.   I am very serious about playing hockey and baseball.  I played Tier 1 hockey last year for the Green Bay Jr Gamblers.  This season I made Team Wisconsin.  I  played for different travel baseball teams the last few years as well. Because I skate and play ball so much it is very important that I lift and stretch.  I definitely do a lot of skating and I need to make sure I exercise to prevent injuries.


I started Crossfit two years ago. After my first Crossfit workout I knew then that it was for me, I loved doing the lifts but also doing the cardio.  I especially like Crossfit because it pushes me to not quit.  Working out for an hour in a high intensity workout prepares me for the 3rd period of my hockey games.  Crossfit has also benefitted me because now I see that stretching is so important because it helps prevent injuries in the sports I participate in.  


Krystle has helped me understand the need to stretch correctly and for long periods of time.  She has also helped me with my lifting techniques to ensure that I get stronger and that I do the lifts correctly so I don’t get hurt.  She plans all of my workouts and she has really been a great coach for me.  


I definitely see the benefits of Crossfit when I play.  My range on the baseball diamond has increased tremendously.  On the ice, I’m just quicker.  I get to pucks faster than I had before and my balance and strength keep me from getting knocked down.  Finally, I feel great after each Crossfit session.  My body feels loose and I feel very relaxed.  The advice I would  give someone new to Crossfit is to not quit.  It will be hard, but there are so many benefits from Crossfit.

CrossFit Bull Falls


2601 Stewart Ave

Wausau, WI 54401

Tel: 715-571-8850

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