Krystle Firkus, Owner-Head Coach
4 WEEK Challenge Starts September 4TH! SIGN UP NOW!
Our proven program gives you 4 weeks to teach you the fundamentals of fitness. Start your health and fitness transformation today! Contact CrossFitBullFalls@gmail.com to reserve your spot today!
CrossFit Bull Falls 4 Week Challenge CrossFit Bull Falls 4 week Challenge is meant to teach everyone the fundamentals of fitness, nutrition, and lifestyle habits. Our proven program gives you a unique and manageable way to start your health and fitness transformation. Making incremental changes to your daily habits leads to sustainable results.
We know reaching your health and fitness goals can feel overwhelming so we take care of the prep and planning for you. All you need to do is show up, put in the work, and see results. We’re here to guide you towards healthy habit changes and to support you 100% of the way. Regardless of age or fitness level, CrossFit Bull Falls is right for you. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. We emphasizing fundamental, functional movements with proper technique. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day-to-day activities. Ever-changing workouts make CrossFit Bull Falls fun and different. Workouts are most often completed within group classes, which are capped at a maximum of 25 athletes with an average class size of 10. This provides you with the attention from the trainer that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts, but will find a great sense of camaraderie with those you are working out with. Many of the movements you learn actually promote flexibility. You don’t have to be flexible to start. In addition, all movements can be modified to work around existing injuries. There are countless benefits from doing cardiovascular workouts. Fusion will help you lose and keep off weight, increase your stamina, and reduce your risk of health problems like obesity, heart disease, high blood pressure, depression, etc. In addition, your mood will improve and you’ll lead an overall healthier life. Weight training not only improves your general quality of life, but it also increases your physical work capacity and improves your ability to perform daily activities. In addition, strength training helps develop strong bones and decreases the incidence of arthritis, back pain, obesity, heart disease, depression and diabetes. CrossFit Bull Falls 4 week Challenge is the perfect program to start your fitness journey today! 15 Classes the month of September every Monday, Tuesday, Thursday & Friday at 6:30PM. Program cost commitment= $10.00 a class
CrossFit Bull Falls Owner-Head Coach CrossFit Level 2 Trainer CrossFit Kids Trainer CrossFit Weightlifting Trainer CrossFit Defense Trainer CrossFit Mobility Trainer CrossFit Anatomy CrossFit Scaling
CrossFit Running CrossFit Spot The Flaw CrossFit Judge
Bull Falls Barbell Club President USAW Olympic Weightlifting Club Coach-Referee 715-571-8850 www.CrossFitBullFalls.com